5 Tips to Help You Lose Weight Riding an Electric Bike
Love at first ride.
The EVELO blog
Category: Bicycle Fitness
By some estimates riding an electric bike could help you burn 400 calories an hour under the proper conditions. So it is clear that getting on your e-bike is a good way to shed unwanted fat.
Electric bikes are also fun. They can be a very enjoyable alternative to some car trips, and they sure beat spending all day indoors at a desk or watching Gunsmoke reruns on TNT. In fact one of the big benefits of choosing an electric bike as your medium, if you will, for weight loss, is that you are, perhaps, more likely to actually ride an e-bike then say run a mile or slide on lycra shorts and head to the local gym. … Read more
Yes. Regularly riding an electric bike should help you lose weight.
There are many examples of e-bike riders who have lost significant amounts of weight riding with pedal assistance, including Rhonda Martin who famously used an electric bike to lose 270 pounds.
In general, riding an electric bike burns about as many calories as walking briskly. But the pedal assistance and speed can make riding your e-bike a lot of fun. When something is fun, you are more likely to do it. … Read more
Electric bike riders are just as active as conventional bicycle riders and are likely to enjoy similar health benefits, according to the results of a three-year European study released in June 2019.
This large electric bike survey monitored the physical activity of nearly 10,000 adults in seven major European cities.
In the end, the data showed “that physical activity from travel-related activities is similar for e-bikers and cyclists, as measured by MET-minutes [metabolic equivalent or energy expenditure of a specific activity each minute] per week…Moreover, overall physical activity among both groups was also comparable. These findings counter the often-raised concern that e-biking may result in a substantial reduction of physical activity for traveling due to the electric assist of e-bikes, which reduces the required physical effort.” … Read more
Riding an electric bike, whether as you commute or just for fun, can significantly contribute to your health, improving cardiovascular conditioning, improving brain function, and helping you maintain a healthy body weight.
Bike riding is one of many kinds of exercise that get you outside, elevate your heart rate, and induce the many benefits of physical activity. … Read more
Google Maps is among the best, free online mapping solutions, and it can be a good tool for planning recreational bike rides or commutes.
Whether you’re taking a leisurely ride around town, commuting to work or school, or even getting some serious exercise, riding an electric bike is fun and fast. But riding an electric bike is not the same as driving. You don’t necessarily want to use the same roads and you may not be interested in the shortest route. … Read more
Baby boomers can have fun, improve their fitness, and create or strengthen friendships with bicycling. And riding an electric bike makes getting back into bicycling even easier.
Here are five tips to help you get back into riding a bike. … Read more
Riding an electric bike is fun. It reminds you of when you were young and you patrolled the streets and roads in your home town. This week, Pete Prebus, the founder of the Electric Bike Report joined EVELO to talk about electric bikes. Turns out they are fun for him too. … Read more
The short answer is no. In most cases, you cannot use a health savings account (HSA) to purchase an electric bike or really any sports or recreational equipment. But there is a longer answer which could end in “yes.”“Americans can use their health savings account to purchase exercise equipment, like a bicycle, if they have a diagnosed medical condition and receive a Letter of Medical Necessity from their doctor,” said Shobin Uralil, founder and COO of Lively, a customer-centric HSA provider.
Between 70-and-90 percent of electric bike owners and shoppers in the United States are 45-years-old or older. These mature, mostly recreational riders are helping to encourage bicycling, fitness, and growth in the popularity of electric bikes.
There are, of course, many factors contributing to the interest in and excitement for e-bikes in the United States. … Read more
Riding an electric bike helped adults with type-2 diabetes improve aerobic conditioning and lower cardiometabolic risk factors, according to a recent study.
Researchers at the University of Bristol in the United Kingdom monitored the impact riding an electric bike had on participants with type-2 diabetes. The study’s 18 subjects rode their electric bikes an average of 13 miles per week for 20 weeks.
The subjects enjoyed a 10.9 percent increase in predicted maximal aerobic power over the course of the study. And participants reached 74.7 percent of their maximum heart rate while riding an electric bike compared to 64.3 percent when walking.
Riding an electric bike is not as vigorous an exercise as riding a conventional bike or, perhaps, even running long distances, but the activity provides a better workout than simply walking. And, as this study concluded, riding an electric bike may be enough to help reduce the risks associated with type-2 diabetes, perhaps, even playing a role in remission associated with weight loss. … Read more