Riding an Electric Bike Improves Cardiorespiratory Performance in Adults
Love at first ride.
The EVELO blog
Cycling on an electric bike just a few times each week can improve an adult’s cardiorespiratory performance and general health in ways similar to riding a conventional bicycle or taking vigorous walks, according to several clinical studies.
One of the most telling studies, released in the May 2018 edition of the Clinical Journal of Sports Medicine, compared the peak oxygen uptake (VO2 max) of 32, overweight adults before and after four weeks of bicycle commuting. … Read more
Not only is bicycling super fun, it’s generally very safe and easy on your body as well. It’s low impact and highly aerobic, meaning it gets your heart rate up without wearing down your body. Unlike sports such as running or basketball, you’re in no danger of colliding with another person, and your legs never have to bang into the ground. Instead, they’re moving in stress-free, low impact circles.
But even the safest activities have the occasional risk, especially if you’re not adhering to proper form. One complaint we’ve heard from some of our bicycling friends is that after a long ride, their knees hurt. Unfortunately, there are a few mistakes that some riders make that ends up hurting their knees – but if you follow these six easy tips, you can knock out knee pain for good!