Electric Bikes Could Help to Combat Type-2 Diabetes
Love at first ride.
The EVELO blog
Riding an electric bike helped adults with type-2 diabetes improve aerobic conditioning and lower cardiometabolic risk factors, according to a recent study.
Researchers at the University of Bristol in the United Kingdom monitored the impact riding an electric bike had on participants with type-2 diabetes. The study’s 18 subjects rode their electric bikes an average of 13 miles per week for 20 weeks.
The subjects enjoyed a 10.9 percent increase in predicted maximal aerobic power over the course of the study. And participants reached 74.7 percent of their maximum heart rate while riding an electric bike compared to 64.3 percent when walking.
Riding an electric bike is not as vigorous an exercise as riding a conventional bike or, perhaps, even running long distances, but the activity provides a better workout than simply walking. And, as this study concluded, riding an electric bike may be enough to help reduce the risks associated with type-2 diabetes, perhaps, even playing a role in remission associated with weight loss. … Read more
Cycling on an electric bike just a few times each week can improve an adult’s cardiorespiratory performance and general health in ways similar to riding a conventional bicycle or taking vigorous walks, according to several clinical studies.
One of the most telling studies, released in the May 2018 edition of the Clinical Journal of Sports Medicine, compared the peak oxygen uptake (VO2 max) of 32, overweight adults before and after four weeks of bicycle commuting. … Read more
Retirees and senior citizens can face a number of unique challenges, such as staying fit, retaining mobility, connecting with their grandkids, and more. Fitness fads come and go, old injuries flare up, and families move, presenting unique issues that seem to change every week.
But with any challenge comes a tremendous opportunity, and fortunately that’s exactly the case here. Smart seniors have a solution that lets them stay healthy and mobile, have fun with their friends and family, and most importantly – get in shape! So what’s the best way to stay strong as you enter your golden years? Electric bicycles!
Let’s break down the challenges seniors face one by one, and see how an ebike is the perfect way to stay active no matter what your age.